The J.H.C. Blog

Whare are the Roles of Dysfunctional Families?
Celeste Gilmore Celeste Gilmore

Whare are the Roles of Dysfunctional Families?

Everyone talks about the idea of nature versus nurture—how much of who we are is shaped by our biology, and how much by our environment. We are often said to be born as blank slates, carrying only the raw potential of who we might become. From the moment we're born, the way we are nurtured—our family dynamics, parenting styles, cultural influences, and early experiences—begins to shape that potential. These environmental factors can play a powerful role in determining the kind of role we take within our family system. Whether we become the golden child, the peacemaker, the rebel (or black sheep), or the parentification, much of it can be traced back to how we were raised and what was expected of us in our early relationships. While our genetics may lay the groundwork, it's the nurturing we receive that often defines how we relate to others and understand our place in the world.

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Reunification. Does it actually work?
Family Therapy Celeste Gilmore Family Therapy Celeste Gilmore

Reunification. Does it actually work?

Reunification therapy is a specialized form of family therapy designed to help repair and rebuild the relationship between two individuals within a family system who have become disconnected or estranged. This estrangement may occur for a variety of reasons, including—but not limited to—parental separation or divorce, prolonged conflict, emotional or physical distance, or significant life events that have led to a breakdown in communication and trust. Although reunification therapy is most commonly associated with post-divorce situations, it is applicable in many different family dynamics, such as between a parent and child, siblings, or even extended family members.

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Strategies of Dealing with Difficult Family Members
Celeste Gilmore Celeste Gilmore

Strategies of Dealing with Difficult Family Members

Difficult people are a part of life—and sometimes, they’re family. Whether it’s a sibling, parent, aunt, uncle, or cousin, navigating these relationships can be emotionally draining. Maybe they constantly stir up drama, ignore boundaries, or always have something negative to say. So how do you deal with someone who just can’t keep the peace?

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Depression. Does My Teen Struggle with It?
Celeste Gilmore Celeste Gilmore

Depression. Does My Teen Struggle with It?

Being a parent can be incredibly tough, especially when you're trying to navigate the complexities of raising teenagers. You always want the best for your kids, but sometimes it feels like you're walking in the dark, unsure of what they truly need or want.

Teen Therapy in Denver Colorado (Lakewood and Aurora)

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