Have you ever found yourself negotiating or even struggling with your child to hand over their iPad or phone? Wishing they would engage more with you, connect with those around them, or simply head outside to enjoy some sunshine instead of being glued to a screen on the couch? You’re definitely not alone. Parents across the United States are facing the same challenges. Technology has become such an ingrained part of daily life that having a device in hand—whether it’s yours or your child’s—feels almost like the norm. It’s everywhere, and stepping away from it isn’t easy. Some even argue it’s reaching the level of an epidemic.