Healing this Holiday Season: Ways to Continue to Heal

The holidays can bring joy, but they can also stir up stress as old family dynamics surface and make you feel like you’re suddenly back at square one in your healing. Being around familiar patterns or unresolved tensions can be emotionally draining, even when you’ve worked hard on your growth. Still, there are ways to support yourself through the season: setting boundaries, giving yourself permission to take breaks, leaning on coping skills that have helped in the past, and seeking support from trusted friends or professionals can all create space for you to stay grounded. With intention and compassion for yourself, you can move through the holidays in a way that protects your peace and honors your healing.